Travel guide to Brazil

Food and drink in Brazil: the map changes with every region

There is no single Brazilian cuisine. What people eat changes with the region as sharply as the landscape does, and the most interesting food is usually the everyday kind rather than the version served to visitors.

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Regional, not national

The idea of a national Brazilian dish survives mostly in airports. On the ground, cooking follows what the region grows, what it inherited and what it had access to: African influence along the north-eastern coast, river fish and cassava in the Amazon, cattle and cheese in the interior, European immigration in the south.

Two towns a thousand kilometres apart will share a name for a dish and cook nothing alike, and that difference is one of the better reasons to visit more than one region.

The everyday meal is the useful one

The most consistently good food in Brazil is not in restaurants aimed at visitors. It is the lunch that working people eat: a plate with rice, beans, a protein, a salad and a regional side, served at midday in a place with plastic chairs and no menu in English.

That meal is the fastest way to understand a region, and it is available everywhere. It is also, almost always, the best value on the street.

Markets

A municipal market shows in twenty minutes what a region grows, fishes and preserves, and it does it before you have eaten anything. Fruit that does not exist elsewhere, dried fish, cheeses, flours, peppers — the inventory of a market is a map of the local diet.

Markets are also where you find the food that never reaches restaurants, cooked at a counter by someone who has made the same thing for decades.

What people drink

  • Coffee, which is grown here and drunk small, strong and often.
  • Fresh fruit juice, from fruit that in most countries is not available at all.
  • Cachaça, distilled from sugar cane, which ranges from industrial to carefully aged.
  • Regional beer, and in the south a wine culture with its own harvest season.
  • Water: safe to drink from the tap in some cities and not in others, so worth asking locally.

Practical notes

Lunch is the main meal and is served early by European standards; dinner is late. Restaurants that sell by weight are common, honest and quick. Service charge is usually added to the bill and is optional in principle, though normally paid.

Dietary restrictions are easier than they used to be in cities and harder in small towns, where a plate without meat may need explaining rather than ordering.

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